Empowering girls aged 11–17 through strength training, confidence, and education.
A supportive, coach-led programme designed to help teenage girls feel strong, capable, and confident, both in and out of the gym.
Afterschool Training on Tuesday and Thursday • £10 per session
about strong girls movement
Helping Girls Realise What They're Capable Of.
Strong Girls Movement is a structured strength training programme created specifically for girls aged 11–17. We provide a safe, welcoming, and empowering environment where girls can learn how to train properly, understand their bodies, and build confidence that carries into everyday life.
This isn't just about the gym. It's about developing strong, resilient, confident young women who know their worth, understand their bodies, and believe in what they're capable of.
Led by experienced female coaches in a fully women-led environment, every session is designed to help your daughter feel safe, supported, and confident. Our coaches are specifically qualified to work with younger age groups, are fully DBS checked, and complete regular Continuing Professional Development (CPD) to ensure they deliver the highest standard of coaching, education, and support.
what we focus on
the foundations we focus on.
Confidence
Feel comfortable and capable in a gym environment.
Strength & Competence
Learn correct lifting techniques and foundational movements.
Body Awareness
Understand how her body is changing and how to support it.
Knowledge
Learn the basics of nutrition, recovery, and injury prevention.
Empowerment
Build self-esteem, resilience, and a positive body image.
WHO IS THIS FOR?
MADE FOR EVERY GIRL.
This programme is designed to be genuinely inclusive. Whether your daughter has never set foot in a gym or is already active in sport — she belongs here.
Understanding Your Cycle
Strong Girls Movement is about more than just fitness.
It’s about helping girls realise:
They are strong.
They are capable.
They belong here.
OUR STORY
Built by women,
for women
We met on a kettlebell course in 2018 and quickly realised we shared the same passion — helping women feel stronger, more confident, and more in control of their health.
Through our own experiences — from navigating weight and health to injury and menopause — we saw just how little support existed for women in traditional gym spaces. There was nowhere that truly understood women’s bodies, challenges, or needs. So we created it.
Strong Womens Club was built to be different. A space where women feel comfortable, supported, and actually enjoy training. Where you’re coached properly, listened to, and encouraged every step of the way.
Today, SWC is more than a gym. It’s a community of women who lift each other up, share knowledge, and grow stronger together — in every sense.
Because when women feel understood and supported, real change happens.
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14 Church Street,
Caversham,
Reading
RG4 8AR